Vegan Diet for Athletes - by Stephanie M Nave (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>The Plant-Based Athlete provides the following to its readers: </p><p><br></p><p>A compelling body of data supporting the adoption of a plant-based diet, including essential details on how macronutrients, micronutrients, and calories feed a body that runs on plant foods.</p><p>Protein has its own chapter, explaining why plant sources of protein are superior to meat and how plant protein may be utilised to enhance strength, muscular growth, and power.</p><p>Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie are among the 60+ tasty and healthy plant-based dishes included.</p>
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