Meal Prep Cookbook for Men - by Ted Kallmyer (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Feed your fitness goals </strong></p><p>Your body is a complex machine, and to keep it performing you need to fuel it right. The <em>Meal Prep Cookbook for Men</em> helps take the guesswork out of making smart, performance-based food choices. This healthy cookbook provides easy, delicious recipes tailored to men's bodies, lifestyles, and activity levels.</p><p>Are you looking to build muscle? Improve your cardio? Or a mix of both? No other cookbooks for men offer six fitness-focused meal prep plans designed to maximize your nutrient intake and minimize your costs and food waste. Plus, the preps are simple, with daily meal charts, flavor-filled meals, and easily sourced ingredients.</p><ul><li><strong>Step-by-step prep</strong>-Every meal prep plan includes shopping and equipment lists, detailed cooking instructions, and storage and reheating suggestions.</li><li><strong>Intro to nutrition</strong>-Learn the essentials of macro and micronutrients and how to stock your kitchen to better eat like an athlete.</li><li><strong>Tailor your program</strong>-Discover how fit men cook so you can create your own meal plan and prep to suit your tastes and individual goals with more than 100 recipes to mix and match.</li></ul></p><p>Save time and fuel your performance with the handy, healthy recipes in the <em>Meal Prep Cookbook for Men</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Ted Kallmyer will help you get where you want to go! This cookbook contains ALL the information you'll need to get fitter, healthier, and leaner. Follow the advice in this guide and you'll begin to see changes immediately--you won't regret this purchase!" <strong>--Dawn Fletcher, owner of DrivenMindTraining.com</strong></p><br><p>"Growing up around food and truly loving food, this book has truly opened my eyes. Anyone of any lifestyle can benefit from this book, whether you are trying to run a marathon or raise multiple children, this book can be your guide with healthy, delicious, and satisfying food to fuel your path of life! Thank you!" <strong>--Sean Whittacre, physical therapist</strong></p> <p/><p>"Ted Kallmyer is one of the consistently sound and sage voices of health, fitness, and nutrition. One of the most important, yet underserved aspects of better health is meal preparation. Kallmyer fills this gap with an elegantly simple 'how to' guide for meal prep. Perfect for both new and seasoned health enthusiasts, he lays out several options and steps to cater to a wide variety of food tastes. This book is an instant leader in its category." <strong>--Mike Howard, author, health coach, owner of LeanMinded.com</strong></p><br><p/><br></br><p><b> About the Author </b></p></br></br><p><strong>Ted Kallmyer, BA, M.Ed., </strong> certified nutrition expert and coach, is the creator behind HealthyEater.com and the author of <em>The Macro Solution</em>. He loves to develop and cook healthy recipes for his family and friends and reinvent the Southern cooking he grew up on.</p>
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Cheapest price in the interval: 14.99 on November 8, 2021
Most expensive price in the interval: 15.69 on October 27, 2021
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