Bariatric Meal Prep Cookbook - by Andrea D'Oria (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Simplify eating healthy after bariatric surgery with meal prep </strong></p><p>This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to keep on hand. Based on expert diet advice, these recipes take the guesswork out of navigating nutrition-while you recover and for the rest of your life. </p><ul><li><strong>Complete prep plans</strong>-Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future. </li><li><strong>Easy recipes for every stage</strong>-This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing. </li><li><strong>Plenty of variety</strong>-Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.</li></ul></p><p>Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"As a bariatric surgeon with over 30 years of experience, I must say--this book is a must-have for any pre- or post-bariatric patient. Andrea's expertise as a dietician and nutritionist shines through in these easy-to-make recipes that foster a healthy lifestyle. Both your waistline and taste buds will thank you for using this cookbook!" <strong>--George S. Ferzli, MD, FACS</strong></p> <p>"Andrea has crafted together the perfect meal-prep cookbook for bariatric patients and beyond. As a bariatric nutritionist, Andrea has provided a level of detail to her recipes that go unmatched. Simple, easy, and flavorful meals make this a must-have for your kitchen." <strong>--Dusty, social media influencer, @Dusty_Lost_300lbs</strong></p> <p>"This is a terrific, unique book for motivated clients considering--and in any stage of--metabolic or weight loss surgery. I love the practical, honest guidance and versatile, delicious-looking recipes. I will certainly add it to my list of resources!" <strong>--Lisa Lobel, MS, RDN, CSOWM</strong></p><br>
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