30 Days 30 Ways to Overcome Depression - by Bev Aisbett (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.</p> <p/><p>When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.</p><p>Featuring all-new material from experienced counsellor and bestselling author of the self-help classics <em>Living with IT </em>and <em>Taming the Black Dog</em>, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression. </p>
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