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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: </p><p>- Making the bed<br> - Nurturing a plant<br> - Painting shapes in loops and colors<br> - Breaking down your work into a to-do list<br> - Getting a fresh new look with some different décor, or even a haircut!</p><p>Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!<br></p>

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