Kindfulness - by Padraig O'Morain (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>The Irish Times</i> top 10 bestseller.</b> <p/><b>Do you criticise yourself on a daily basis? Are you always comparing yourself to others? <i>Kindfulness</i> is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. </b> <p/>From the author of <i>Mindfulness on the Go </i>and <i>Mindfulness for Worriers</i>, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. <p/>Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.<br><b><br>'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - <i>Stella Magazine</i>, The <i>Telegraph</i></b> <p/><b>'Being kind to yourself is therapy for the soul.' - The <i>Independent </i></b></p><p/><br></br><p><b> About the Author </b></p></br></br><b>Padraig O'Morain </b>is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.
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