Kindfulness - by Caroline Millington (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p>From managing the impact of social media on your mental health to building self-confidence, <i>Kindfulness</i> will help equip readers with the tools they need to have a more positive mindset. </p><p/><br></br><p><b> Book Synopsis </b></p></br></br>Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, parenting guilt, trying to be the best partner you can be--or looking for love--life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder. That's where kindfulness comes in--blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called "failings," setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. <i>Kindfulness</i> will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.<p/><br></br><p><b> About the Author </b></p></br></br><b>Caroline Millington</b> is a journalist and a digital producer at ITV.
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