How to Have a Mindful Pregnancy and Birth - by Sian Warriner & Mark Pallis (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>A beautiful and informative gift for all expectant parents, this delightful pocket book is a gentle and simple toolkit to mindfulness practice for all parents-to-be.<p/><br></br><p><b> Book Synopsis </b></p></br></br>'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, <i>Mindfulness, Finding Peace in a Frantic World </i><br> 'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be ...' Nancy Bardacke, Author of <i>Mindful Birthing</i> <br> Written with real mothers, real partners, and real life in mind, <i>How to Have a Mindful Pregnancy and Birth</i> will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant -- and to help you prepare for the birth.<p/><br></br><p><b> About the Author </b></p></br></br><p><b>Sian Warriner </b>is an associate of the Oxford Mindfulness Center, where she teaches Mindfulness Based Childbirth. She is also a consultant midwife at the Oxford University Hospitals NHS Foundation Trust, where she leads the NHS MBCP antenatal education program and research. <b>Mark Pallis </b>began practicing mindfulness in 2015 and is author of a number of children's books that focus on mindfulness. </p>
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