The Little Book of Yoga - (Little Books of Mind, Body & Spirit) by Fiona Channon (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>The Little Book of Yoga</i> is an inspiring introduction to everything you need to enhance your life using Yoga.</b></p> <p>Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, <i>The Little Book of Yoga</i> outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.</p>
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Cheapest price in the interval: 8.99 on October 22, 2021
Most expensive price in the interval: 8.99 on November 8, 2021
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