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<p/><br></br><p><b> About the Book </b></p></br></br><b>An accessible guide, the <i>Little Book of Zen</i> features Zen meditations for a variety of purposes, and includes inspirational sayings to help you practise Zen.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>The perfect antidote to the fast-paced nature of our modern world, the<i> Little Book of Zen</i> is an easy to understand guide to the practice of Zen.</b> </p> <p>This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.</p> <p>Zen Quotations</p> <p><i>Life and Happiness</i></p> <p>Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.</p> <p><b>Gautama Buddha</b></p> <p> The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.</p> <p><b>Ralph Waldo Emerson</b></p>

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