Bodyweight Strength Training - by Jay Cardiello (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Gain strength, lose weight--the ultimate beginner's guide.</strong></p><p>Now learning the most effective way to work out is the easy part. <em>Bodyweight Strength Training</em> is a simple, straightforward beginner's guide to trading your fat for muscle.</p><p><em>Bodyweight Strength Training</em> helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!</p><p><em>Bodyweight Strength Training</em> includes: </p><ul><li><strong>Start strength training today</strong>--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.</li><li><strong>40 essential exercises</strong>--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.</li><li><strong>12-week strength training plan</strong>--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.</li></ul><p>Set out on the path to a stronger and slimmer you with <em>Bodyweight Strength Training</em>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"I was skeptical that a 10-15-minute workout each day could be effective, but, after just 2 weeks, I was <strong>amazed at the progress</strong>. This book is easy to follow, with great outlines for each exercise. Best of all, <strong>these exercises can be done anywhere</strong>!"<strong>--David F.</strong></p> <p>"This is 'Strength Training for Dummies'! Jay Cardiello gives you step-by-step instructions and illustrations on how to do each exercise, gives you <strong>nutrition information on what to eat before a workout and after</strong>, and tells you how to shop in the grocery store."<strong>--Terina F.</strong></p> <p>"As a fitness trainer with more than a decade of experience, I have to say that I <strong>learned a lot of great tips</strong> for using body weight for strength training workouts. Now that the majority of my clients are virtual, being able to write workout programs that they can do from home/anywhere is very beneficial. Highly recommend!"<strong>--Kate J.</strong></p><br>
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Cheapest price in the interval: 12.19 on October 22, 2021
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