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<p/><br></br><p><b> Book Synopsis </b></p></br></br> From the editors of <em>Esquire</em> magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. <p>Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.</p> <p>Transform your body, with: </p><ul> <li>75 bodyweight exercises and over 175 detailed illustrations</li> <li>3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel</li><li>Nutritional info for getting fueled and fit--from pre to post-workout</li> <li>An intro to mobility training, the prerequisite to any effective calisthenics program</li> </ul><p>The program in <em>The Esquire Guide to Bodyweight Training</em> fits perfectly into any man's schedule for an effective full-body workout.</p> <p/><br></br><p><b> About The Author </b></p></br></br> <p><strong>Adam Schersten</strong> is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in <em>Glamour, InStyle</em> and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit firstmovewellness.com.</p>

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