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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br> <p>From bestselling author Dr. Steven Gundry, a quick and easy guide to <em>The Plant Paradox</em> program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.<br/><br/>In Dr. Steven Gundry's breakout bestseller <em>The Plant Paradox</em>, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.</p><p>Now, in <em>The Plant Paradox Quick and Easy</em>, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), <em>The Plant Paradox Quick and Easy</em> is the all-in-one resource <em>Plant Paradox</em> fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.</p> <p/><br></br><p><b> From the Back Cover </b></p></br></br> <p><strong>Go Lectin-Free with <em>The Plant Paradox</em> 30-Day Challenge!</strong></p><p>In Dr. Steven Gundry's breakout bestseller <em>The Plant Paradox</em>, readers learned the surprising truth about food that has long been regarded as healthy. Lectins--a type of protein found in fruit, vegetables, legumes, dairy products, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.</p><p>Now Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a simplified overview of <em>The Plant Paradox</em> as well as meal plans, food lists, time-saving cooking strategies, and all-new recipes, he offers a complete tool kit for success. In addition, families with young children and readers with specialized dietary needs will find tips and modifications to make the plan work for their lifestyle. </p><p>Informative, inspiring, and focused on results, <em>The Plant Paradox Quick and Easy</em> is the all-in-one resource <em>Plant Paradox</em> fans and newcomers alike need to reap the health and weight-loss benefits of living lectin-free.</p>

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