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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>Muscle & Fitness Hers</i> magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. <i>101 Workouts For Women</i> provides a complete one-stop get-fit package for fitness enthusiasts.<p/><br></br><p><b> About the Author </b></p></br></br><i><b>Muscle & Fitness Hers</b></i> is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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