Plant Based High Protein Cookbook - by Steven Bryant (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Are you looking for new delicious <strong>Plant-Based Recipes</strong> to <strong>Boost your Metabolism</strong>, <strong>Increase Energy</strong>, and <strong>Live Healthy</strong>?Would you like to <strong>Grow your Muscle</strong> and <strong>Improve your Physic</strong>?<strong>Keep reading</strong> to find out more!<p><br></p>More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available.A person may try a vegan diet for health, animal welfare, or religious reasons.In 2016, the Academy of Nutrition and Dietetics stated that a <em>vegetarian or vegan diet could provide all the nutritional requirements of adults, children, and those who were pregnant or breast-feeding</em>.Even so, getting enough protein and essential vitamins and minerals can be harder for people who do not eat meat or animal products. A person must plan ahead to ensure he gets enough protein, calcium, iron, and vitamin B-12, than omnivorous people that get vitamins from animal products.<br> <strong>Here it is what you will find inside: </strong><p><br></p><strong>What is a plant-based diet</strong>How to improve your sport performance<strong>Which are the secrets of growing your muscle</strong>A list of the best plant-based foods for protein<strong>The differences between animal and plant proteins</strong>Discussion about plant-based protein powders<strong>The best 100+ healthy recipes</strong><strong>...AND MUCH MORE!!!</strong><br>Going vegan or vegetarian requires some planning. With the right protein-based, the people who avoid animal products, can follow <strong>balanced diets that support a healthy body and reduce the risks of some diseases.</strong><p><br></p><strong>So, what are you waiting for? Get this book today and start prepping high-protein meals TODAY!</strong><p><br></p>
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