The Art of Stress-Free Living - by Brian P Ramos (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>With <i>The Art of Stress-Free Living</i>, readers can begin to reprogram their lives from the inside out to become stress and disease-free.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b><i>The Art of Stress-Free Living</i> helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit.</b><p> Stress can feel as if it is affecting who someone truly is and can start to cause problems in one's relationships and business. <i>The Art of Stress-Free Living</i> is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In <i>The Art of Stress-Free Living</i>, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to: <li>Reprogram their DNA naturally to react to stress and life with confidence and power</li> <li>Learn the secret about stress that changes everything in their life <li>Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress <li>Deal with stress while still leaving enough in the tank for the activities and people they love <li>Develop practices and habits to use throughout the day - even at work - to reduce long-term stress effects and keep their relationships thriving and intact
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