The Tibetan Art of Living - by Christopher Hansard (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This is the first book to introduce the principles and techniques of Tibetan Bon medicine--one of the oldest and most sophisticated systems of healing--to an American audience. Hansard explains the principles of Tibetan Bon medicine, which emphasize the interrelationship of physical, mental, and spiritual health.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Tibetan Bön medicine is one of the world's most vital, sophisticated systems of healing -- an ancient, detailed approach that aims to unite the mind, body, and spirit to restore a dynamic balance and create patterns of health. In <i>The Tibetan Art of Living</i>, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to Bön's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life. <p/> <i>The Tibetan Art of Living</i> provides clear and practical techniques and advice that will lead to: <ul> <li>A greater knowledge of yourself <li>An understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our minds <li>The awareness that we are our own best healers <li>A life of physical, emotional, and spiritual health </ul> <p/> From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><i>Vogue</i> As life becomes more hectic, it¹s important to stop and think about the way we are living. [This] book is the best possible starting point.<br><br>Marianne Williamson author of <i>Illuminata</i> Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought.<br>
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