80/20 Running - by Matt Fitzgerald (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>TRAIN EASIER TO RUN FASTER</b> <p/><b>This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.</b> <p/>Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, <i>80/20 Running</i> is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. <p/>In<i> 80/20 Running, </i> you'll discover how to transform your workouts to avoid burnout. <p/>- Runs will become more pleasant and less draining<br>- You'll carry less fatigue from one run to the next<br>- Your performance will improve in the few high-intensity runs<br>- Your fitness levels will reach new heights <p/><i>80/20 Running</i> promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><b>PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS: </b> <p/>"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle."--LetsRun.com <p/>"If you're looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you....Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports."--ESPN.com <p/>"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster."--<i>Men's Fitness</i> <p/>"The elements and philosophy laid out in <i>Run </i>were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete."--Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner <p/>"Extremely well-done...a must for marathoners!"--<i>Library Journal</i> <p/>"In his latest book, Matt Fitzgerald successfully explains the mind-body method of running....Anyone trying to improve and realize their true running potential should read <i>Run</i>." --Kara Goucher, 2008 Olympian and world championship medalist <p/>"Amateur to professional athletes can optimize their potential with this book."--<i>Bike World News</i> <p/>"<i>Racing Weight</i> answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it."--<i>Triathlete</i> <p/>"You will gain valuable information and insight about how to fuel your body from this book."--<i>Portland Book Review</i><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Matt Fitzgerald</b> is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including <i>80/20 Running</i>, <i>Brain Training for Runner</i>s, <i>Racing Weight</i>, and <i>Iron War</i>, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to <i>Bicycling</i>, <i>Men's Health</i>, <i>Triathlete</i>, <i>Men's Journal</i>, <i>Outside</i>, <i>Runner's World</i>, <i>Shape</i>, and <i>Women's Health</i>. He lives in San Diego, California.
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