Maximum Strength - by Eric Cressey & Matt Fitzgerald (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist<p/><br></br><p><b> Book Synopsis </b></p></br></br>Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get <i>stronger</i>. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Miami Herald" 7/15/08<BR>"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."<br><br>About.com<BR>"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."<br><br>"Indianapolis Star," 5/27/08<BR>"Looking for a good weight-training program? Try reading "Maximum Strength,""<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Matt Fitzgerald</b> is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at <i>Triathlete</i> and <i>Competitor</i>. Fitzgerald has contributed to <i>Men's Health, Outside, Runner's World, Shape</i>, and other publications. He lives in Northern California with his wife.
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