Intermittent Fasting for Beginners - by Amanda Swaine (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Healthy living with intermittent fasting--for first-time fasters </strong></p><p>Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. <em>Intermittent Fasting for Beginners</em> makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.</p><p>Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.</p><p><em>Intermittent Fasting for Beginners</em> includes: </p><ul><li><strong>The fasting curious</strong>--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started.</li><li><strong>Fast track</strong>--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.</li><li><strong>Fresh food</strong>--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.</li></ul><p>Get in the fast lane on the road to a healthier you with <em>Intermittent Fasting for Beginners</em>. </p>
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