Ten Days to Self-Esteem - by David D Burns (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Do you wake up dreading the day?<br />Do you feel ciscouraged with what you've accomplished in life?<br />Do you want greater self-esteem, productivity, and joy in daily living?</p><p>If so, you will benefit from this revolutionary way of brightening your moods <em>without drugs or lengthy therapy</em>. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.</p><p>In <em>Ten Days to Self-esteem</em>, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that</p><p>You feel the way you think: Negative feelings like guilt, anger, and depression do <em>not</em> result from the bad things that happen to you, but from the way you <em>think</em> about these events. This simple but revolutionary idea can change your life!</p><p>You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.</p><p>You can enjoy greater happiness, productivity, and intimacy--without drugs or lengthy therapy.</p><p>Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, <em>Feeling Good: The New Mood Therapy, </em> <em>experienced dramatic felief in just four weeks</em> without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <em>Ten Days to Self-esteem</em> offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that <em>they really work!</em></p><p>Feeling good feels wonderful. You owe it to yourself to feel good!</p>
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