<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Make clean eating easy with nourishing vegetarian recipes </strong></p><p>Eating a clean, wholesome vegetarian diet shouldn't be complicated-and should always leave the body and mind feeling good. Enjoy plant-centered dishes that taste great and support overall health with <em>The Eating Clean Vegetarian Cookbook</em>. Discover how eating clean can combine with a vegetarian lifestyle to help increase energy levels, promote healthy immunity and digestion, and reduce the risk of disease. Then explore a wide variety of recipes that use accessible, minimally-processed ingredients. </p><ul><li><strong>Jump-start clean eating</strong>-A starter meal plan and plenty of tips for eating clean make it simple to integrate whole foods and fresh produce into an everyday routine.</li><li><strong>Quick and easy recipes</strong>-Many of the dishes can be on the table in 30 minutes or less or can be prepared in just one pot or pan, so prep and cleanup are fast.</li><li><strong>At-a-glance dietary info</strong>-Each recipe lists nutritional facts, and handy labels indicate nut-free, gluten-free, soy-free, and dairy-free options. </li></ul></p><p>Put nourishing vegetarian meals on the table every day with this clean eating cookbook. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Kathy Seigel sure has a knack for adding an extra dash of excitement to vegetarian eating. And her delightful recipes, like Smoky Roasted Carrot Dip, Broccoli and Chickpea Stir-Fry with Cashews, and Delicata Squash with Green Tahini Sauce, showcase how produce can be the star of the meal." <strong>--Jackie Newgent, RDN, plant-forward chef, nutritionist, and author of <em>The Clean & Simple Diabetes Cookbook</em></strong></p> <p>"Kathy's beautiful collection of recipes along with her sensible and reliable information about plant-based eating is a must-have for everyone's cookbook collection. From breakfasts to rice bowls to desserts, this is a wonderful guide to help you make impactful changes for a healthy lifestyle." <strong>--Dana Angelo White MS, RD, ATC, best-selling author, journalist, and founder of Dana White Nutrition, Inc.</strong></p> <p>"I have been vegetarian for more than 25 years and found this cookbook full of creative new ideas! Besides the great recipe ideas, this cookbook gives you a solid foundation on what eating a clean vegetarian diet looks like and provides a 7-day sample meal plan and staple shopping list to set you up for success. I can't wait to dive in and try out some recipes!" <strong>--Maria Tointon, dietitian</strong></p><br>
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