How I Overcame Social Anxiety - by Tobias Atkins (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Do you feel uncomfortable in public and can't ever seem to relax around people? <br> Are you tired of that critical voice inside your head that's always putting you down? <br> Have you tried to overcome your social anxiety & shyness before and nothing worked? <br> Do you believe you're beyond help or born this way and things will never change? <br> I suffered from professionally diagnosed social anxiety disorder and generalized anxiety disorder for over a decade. The majority of my 20's I was on strong antidepressant medication. Instead of being the best, those were the most unhappy years of my life. <br> In public I felt nervous and awkward ALL THE TIME. I couldn't go to shopping malls or social gatherings without feeling like I was naked and on display. I couldn't even talk to old friends and my own family without getting nervous around them! <br> For years I didn't tell anyone about this and suffered in silence. I felt lonely, depressed and ashamed about this disorder that no matter how hard I tried, just wouldn't seem to go away. I was confused and upset as to why this was happening to me. <br> I know how it feels to live with social anxiety 24/7, 365 days a year. The suffering, the shame, the lack of understanding from family and friends. The feeling that no-one really understands what you're going through. I understand. <b>This is why I can help.</br> <br> I truly believed I was born shy and would have social anxiety for life. I am here to prove to you that social anxiety and shyness is not a life sentence and you can get over these conditions, no matter where you currently are. I am living proof of that. <br> This book documents my entire journey through social anxiety; the factors that caused it and the exact steps I took to find my healing and regain control of my life. In this book, you'll learn: <br> <li>The real causes behind your social anxiety & shyness (it's not what you think)</li> <li>My step-by-step guide for overcoming social anxiety & shyness (follow what I did)</li> <li>How I learned to stop fearing the opinions and judgments of others</li> <li>How to let go of perfectionism and always putting yourself down</li> <li>What I learned from spending over $35,000 on alternative therapies</li> <li>How to finally start liking and accepting yourself</li> <li>How to lower anxiety and self-consciousness in minutes, not years</li> <br> This book provides you with a proven roadmap to overcome social anxiety, explained by someone who has actually gone through the process and found a way out of it.</p>
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