7 Weeks to Getting Ripped - by Brett Stewart (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The third installment in the highly successful <em>7 Weeks</em> franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!</b> <p/>Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The <i><b>7 </b>Weeks to Getting Ripped </i>program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. <p/>Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just <b>7 </b> weeks: <p/><b>- Effective bodyweight exercises<br>- Fun & challenging fitness games<br>- Step-by-step instructions<br>- Valuable nutrition tips<br>- Easy-to-follow programs</b><p/><br></br><p><b> Review Quotes </b></p></br></br><br>7 Weeks to 50 Pull-Ups-Brett-Brett-9781569759219-14.95-Ulysses Press-5/20/11-3000--<br>7 Weeks to 100 Push-Ups-Steve-Spiers-9781569757079-14.95-Ulysses Press-6/1/09-13000--<br><br><p/><br></br><p><b> About the Author </b></p></br></br>Brett Stewart is a personal trainer and author of <i>7 Weeks to 50 Pull-ups</i>.
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