I Know How to Lose Weight So Why Can't I Keep It Off? - by Nick Hall (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Learn about the biological obstacles that can keep you from losing weight and the strategies to keep the pounds off, regardless of the weight loss program you choose.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The brain likes the familiar, and that includes your body weight, even though it may not be healthy.</b> <p/>This book, <i>I Know How to Lose Weight so Why Can't I Keep It Off?</i>, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. <p/>Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. <p/>Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
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