Kathy Smith's Lift Weights to Lose Weight - (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.<p/><br></br><p><b> Book Synopsis </b></p></br></br>From America's Leading Fitness Expert comes Kathy Smith's <i>Lift Weights To Lose Weight</i>, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
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Cheapest price in the interval: 19.29 on November 8, 2021
Most expensive price in the interval: 19.29 on December 20, 2021
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