Yoga for Wellness - (Compass) by Gary Kraftsow (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Gary Kraftsow's easy-to-follow exercise guide on the physical and spiritual benefits of yoga</b> <p/>Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!<p/><br></br><p><b> Review Quotes </b></p></br></br><br>the seminal Viniyoga book <i><b>-- Yoga Journal<br></b></i><b><br></b>This book is a definitive bookshelf must-have for the yoga teacher or serious student practitioner... <i><b>-- Yogachicago.com</b></i><br><p/><br></br><p><b> About the Author </b></p></br></br>Founder of the American Viniyoga Institute, <b>Gary Kraftsow</b> is one of the few Westerners certified to train teachers and therapists in the Viniyoga lineage of <b>T. Krishnamacharya</b> and <b>T. K. V. Desikachar</b>. He conducts seminars and retreats throughout the United States and Europe and makes his home in Maui, Hawaii.
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