The Ayurvedic Self-Care Handbook - by Sarah Kucera (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Ancient self-care for modern life</b> <p/> Feeling burned-out, unmotivated, or stuck? <i>The Ayurvedic Self-Care Handbook</i> is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: <ul><li>Boost and stabilize your energy with yogic breathing</li><li>Overcome transitions with grounding meditations</li><li>Undo physical and emotional stress with personalized yoga postures</li><li>Prevent and treat disease with nourishing tonics and teas</li><li>Pause and reflect with daily and weekly journaling prompts.</li></ul> Get back in sync with nature--and rediscover your potential to feel good.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><b>A 2019 Nautilus Silver Award Winner, Body, Mind, & Spirit Practices</b> <p/> "Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here."<b>--Publishers Weekly</b> <p/> "Dr. Kucera guides us in the practical application of rituals in the healing process of balancing the bodily humors and their circadian rhythms in our day-to-day lives. Applied in one's life, we can celebrate our lives through daily, seasonal, and healing rituals thereby bringing more awareness in every aspect of our lives. A joyful, blissful book, it serves as a guideline to students and practitioners, unfolding inner healing and longevity."--<b>Dr. Vasant Lad, </b>BAM&S, MASc, Ayurvedic physician, author of <i>Ayurveda: The Science of Self-Healing, </i>the <i>Textbook of Ayurveda</i> series, and more <p/> "Sarah Kucera is a person of abundant healing talent and uncanny insight into the human being. She has authored an important book that we in the industrial, stressed-out world need now more than ever. I highly recommend it."<b>--Max Strom</b>, speaker, teacher, and author of <i>A Life Worth Breathing</i> and <i>There Is No App for Happiness</i> <p/> "Sarah Kucera's <i>The Ayurvedic Self-Care Handbook</i> is a powerful and engaging overview of Ayurvedic practices. Not only does she share this healing approach in a brand-new way, but she makes it easy to implement it into your every day. If you are seeking a simple, effective, and gentle way to incorporate the wisdom of Ayurveda into your life, this book is the key."--<b>Amy B. Scher, </b> bestselling author of <i>How to Heal Yourself from Anxiety When No One Else Can</i> and <i>This Is How I Save My Life</i> <p/> "A wonderful book to upgrade your self-care rituals for more Ayurvedic magic in your life."--<b>Sahara Rose Ketabi, </b> best-selling author of <i>Eat Feel Fresh</i> and <i>Idiot's Guide to Ayurveda</i> <p/> "Sarah's expertise as a healer, both an Ayurvedic practitioner and a chiropractor, is abundantly evident in <i>The Ayurvedic Self-Care Handbook, </i> but what really shines through are her gifts as a teacher. This is the most accessible, logical and practical, yet never reductive, book on Ayurveda I've ever read. It is now required reading for our Yoga Teacher Training programs!"--<b>Gina Caputo, </b> Founder & Director of the Colorado School of Yoga <p/> "Sarah is a fresh, much-needed voice for Ayurvedic techniques for healing and balancing. <i>The Ayurvedic Self-Care Handbook</i> is an incredible manual for anyone who is ready to feel more in balance, energized, and radiant while still showing up for everything that's on their (full) plate. I can't wait to share this with the women I work with."--<b>Cassandra Bodzak, </b> author of <i>Eat With Intention</i> <p/> "In our culture where our traditions and rituals have been forgotten, <i>The Ayurvedic Self-Care Handbook</i> reminds us that our health, longevity, and happiness depend on our traditional circadian rituals."--<b>Dr. John Douillard, </b> DC, CAP author of <i>The 3-Season Diet, </i> founder of LifeSpa.com<br><p/><br></br><p><b> About the Author </b></p></br></br><b>Sarah Kucera, </b><b>DC, CAP</b>, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. <p/><b>Dr. Suhas Kshirsagar, BAMS, MD</b> (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of <i>The Hot Belly Diet</i>.
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