15 Minute Pause - by Michelle Burke & Lilamani de Silva (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's for those who are ready to make a small change and a big difference to their happiness and well-being at home, work or community. Do you need a reboot, if not now, then when?<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><em><strong>First Place Winner of Readers Views Literary Award 2018/2019 in Self Help Category</strong></em></p><p><em>"Joy-filled moments don't add more to an already busy day, rather they make the busy day better."</em></p><p>15 Minute Pause is an inspirational playbook that provides practical, easy tips and tools for reducing stress and preventing burnout. It's a call to action to increase self-care, dream big, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses. The authors, Michelle and Lilamani, share their experiences, personal stories and insights about how they learned to pause daily, leading them to live a more joy-filled life.</p><p>The white space and activities provide an opportunity to: </p> <ul> <li>Identify and celebrate your top 10 innate gifts.</li> <li>Take the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it.</li> <li>Find out how the sabotaging "Meddler" voice wreaks havoc in your life and take back control by engaging the positive "Player".</li> <li>Learn how to pause with 100 ideas in 15 minutes or less.</li> </ul> <p>Research shows that we are more stressed than ever before and taking time for self-care and develop healthy coping strategies is key to living a happier and more successful life. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for less stress and to living a more joy-filled, meaningful and energized life.</p> <p>Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em><strong>Literary Award Winner 1st place in the Self-Help category -2018/2019 by Readers Views </strong></em></p><p>"15 Minute Pause is a thoughtful, insightful guide that compels you to living a more joy-filled life in simple, easy steps. In a world where our "to do" lists are growing exponentially and our lives are filled with 24/7 opportunities and challenges, the messages conveyed in this book are more important now than ever. " </p><p><em>Judy Seidenstein, Chief Diversity Officer, Associate Dean of Diversity & Inclusion Duke University School of Medicine</em></p><p><strong><em>Award-Winning Finalist in the Self-Help: Motivational category of the 2018 Best Book Awards sponsored by American Book Fest </em></strong></p><p><strong>Readers' Favorite Book Review</strong></p><p><strong>Reviewed By Jack Magnus for Readers' Favorite - 5 stars</strong></p><p>Michelle Burke and Lilamani de Silva's motivational self-help book, 1<em>5 Minute Pause: A Radical Reboot for Busy People</em>, offers readers unlimited potential and opportunities for growth and joy, and it all starts with only 15 minutes a day. I was most impressed with the ideas presented in this workbook, and enjoyed working through the chapter-end Reflection sections. Each aspect of their work is clearly presented, and their suggestions make it easy for anyone to feel engaged and involved with making their lives more joyful and fulfilling. The authors' writing style is smooth and conversational, making it feel as though they are working directly with you, making <em>15 Minute Pause: A Radical Reboot for Busy People</em> a highly recommended read. </p><p>"For many people, life has gotten so busy that they can't afford to make time for a half-hour lunch break, let alone hours for meditation, exercise, rest, and leisure activities . . . Burke (<em>The Compass and the Clock</em>, 2002, etc.) and debut author de Silva offer a simple solution: a pause. They define this pause "as a sacred time-out for ourselves . . . These activities are quick and fit easily into a 15-minute pause, allowing readers to take a break from the stresses of work and family to analyze the decisions they made in the previous 30 days or to take the Life Energy Inventory. Burke and de Silva write in a clear, soothing prose that always sounds reasonable . . . </p><p><strong>Reviewed by Kimberly Luyckx for Reader Views (Jan. 2019)</strong></p><p><em>"15 Minute Pause - A Radical Reboot for Busy People" is more than a guide for creating time to restore, it is a playbook on how to live life more intently all day long...the authors are effective in explaining why the "pause" is important. One of my favorite quotes in the book is "joy-filled moments don't add more to an already busy day, rather they make the busy day better"...</em><em>We all need a reminder to do self-care. "15 Minute Pause" provides us with the reasons and resources to do so easily. Incorporating time for oneself is critical to life and feeds us with the stamina and exuberance to go to work each day, take care of others, and be involved in the community. Authors, Michelle Burke & Lilamani de Silva are experts in the field of business and how to get the most joy from life. Their backgrounds involve working with Fortune 500 companies and traveling the world to observe how other cultures get it right. In a nutshell, their dual knowledge is convincing and all-encompassing. This book is a keeper - one that I will definitely be using to evaluate my "me time" as the year progresses."</em></p><p> </p><br>
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