This Book Could Save Your Life - by Graham Lawton (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts.</b> This is the <i>New Scientist</i> take on a New Year, New You book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. <p/>Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.<p/><br></br><p><b> About the Author </b></p></br></br>After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist</i>, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards. <br>
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