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<p/><br></br><p><b> Book Synopsis </b></p></br></br><br><b>We all want to be happier, more successful and less stressed, but what really works? <p/></b>From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, <i>Fix Your Life</i> debunks the fads and explores the real science of self-help. <p/><b>Can you learn to make better decisions?</b><br><b><br>Or break bad habits and form new ones?</b><br><b><br>What should you eat to feel happier?</b><br><b><br>How do you learn a skill faster?</b><br><b><br>Does mindfulness really work?</b><br><b><br></b>Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. <p/>Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.<br><p/><br></br><p><b> About the Author </b></p></br></br><b>New Scientist (Author) <br></b>Since 1956, <i>New Scientist</i> has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, <i>New Scientist</i> reaches over 5 million highly engaged readers around the world.<br><b></b><br>Follow <i>New Scientist</i> on Twitter: @newscientist <p/><b>Helen Thomson (Author) </b><br><b>Helen Thomson</b> is a writer and consultant with <i>New Scientist</i>. She has also written for the <i>Guardian</i>, <i></i><i>Daily Mail</i>, <i> BBC Future </i>and <i>Psychologies</i> and has won various awards for her journalism. <p/>Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.<br>

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