One Exercise, 12 Weeks, Chiseled Chest - by Cody Smith (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. </p><p><br></p><p>In the first 4 weeks, you'll develop your push-up foundation. </p><p><br></p><p>In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.</p><p><br></p><p>All of this to: </p><ul><li>become even stronger</li><li>build muscle in your triceps, shoulders, and chest (what ladies go crazy for)</li><li>accomplish what few have ever accomplished</li></ul><p><br></p><p>And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program.</p><p><br></p><p>You can expect: </p><ul><li>the program to be tough but manageable</li><li>a program to meet you exactly where you are with your current push-up max</li><li>workouts that can be completed anywhere including in your home</li><li>not needing a gym: just your body, grit, and determination</li></ul><p><br></p><p>This push-up program is here to take your fitness to the next level if you're willing to accept the challenge. </p><p><br></p><p>Don't wait to challenge yourself. </p><p><br></p><p>Don't wait to feel ready. </p><p><br></p><p>Start today and become ready. </p><p><br></p><p>Your new you is just 90 days away. </p><p><br></p><p>Buy Your Copy Now.</p><p><br></p>
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