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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. It's the perfect companion to Michael Matthews' Bigger, Leaner, Stronger.<p/><br></br><p><b> Book Synopsis </b></p></br></br><strong>Track Your Progress</strong><p><em>Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals</em> is the perfect companion journal and activity tracker for healthy cookbooks like <em>The Shredded Chef</em> and <em>The Ultimate Bodybuilding Cookbook</em>.</p><p><strong>Track Diet and Exercise in One Place: </strong> Put all of your fitness information in a journal that is just the right size--big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as <em>Hello New Me</em><em>, Build Muscle. Stay Lean. Get Stronger.</em> is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag.</p><p><strong>A Dedicated Journal for Transforming Your Body: </strong> <em>Build Muscle. Stay Lean. Get Stronger.</em> is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.</p><p>Using <em> Build Muscle. Stay Lean. Get Stronger </em>, you'll be able to keep up with what you've eaten, when you ate it, and how it improved your body. Once you get started, you'll be able to: </p><ul><li>Master macros</li><li>Record your meals--breakfast, lunch, dinner, water intake, and snacks</li><li>Progress your overall health</li><li>Track your muscle growth</li></ul><p><strong>It's the perfect companion to Michael Matthews's </strong><em><strong>Bigger, Leaner, Stronger </strong></em><em><strong>and Thinner, Leaner, Stronger</strong></em><strong>.</strong></p>

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