The Easy 5-Ingredient Healthy Cookbook - by Toby Amidor (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Life can be hectic. Luckily, easy healthy doesn't have to complicate your schedule. In The Easy 5-Ingredient Healthy Cookbook, registered dietitian and nutritionist Toby Amidor shares her favorite recipes for cooking healthy meals in a flash. Developed for busy home cooks like herself, these recipes call for simple preparations, five easy-to-find ingredients, and delicious flavors that won't sacrifice nutrition. Also included are nutritional breakdowns for each recipe and labels for special eating preferences like gluten-free, dairy-free, Paleo, and vegetarian diets"--Cover, page 4.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Make healthy meals fast with just five ingredients </strong></p><p>Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with <em>The Easy 5-Ingredient Healthy Cookbook</em>. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan―so you can eat healthy while keeping life simple. </p><p>Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family. </p><ul><li><strong>5-Ingredient dishes</strong>-You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.</li><li><strong>Healthy eating tips</strong>-Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.</li><li><strong>Handy dietary labels</strong>-Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. </li></ul></p><p>Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em>The Easy 5-Ingredient Cookbook</em> should be a staple in everyone's kitchen. The simple and nutritious recipes make it possible for anyone to eat healthy at home. As a working mom, and also a Registered Dietitian, Toby's written a book that provides balanced and tasty meals the whole family can enjoy, even when time is an obstacle. <strong>--Tanya Zuckerbrot, MS, RD, and founder of the F-Factor(TM) Diet</strong></p> <p>In her latest book, <em>The Easy 5-Ingredient Healthy Cookbook</em>, Toby dispels the myth that healthful cooking needs to be complicated, time-consuming, and expensive. Ideal for both beginners and everyday home cooks, there are recipes for every taste, from American favorites to Mediterranean dishes to Asian fare. Toby truly has a knack for making healthy eating manageable and delicious!<strong>--Jackie Newgent, RDN, culinary nutritionist, and award-winning author of <em>The All-Natural Diabetes Cookbook</em></strong></p> <p>Easy, healthy, AND delicious--Toby has nailed it! <em>The Easy 5-Ingredient Healthy Cookbook</em> has it all and is the perfect kitchen companion for any busy, on-the-go person who wants to truly enjoy eating nutritious food without spending hours in the kitchen. I want to make every single recipe in this book right now!<strong>-- Keri Glassman, MS, RDN, Founder and CEO of Nutritiouslife.com and the Nutritious Life Studio</strong></p> <p>I am a big believer that healthy eating doesn't have to take a million ingredients or tons of time. Toby's new book proves that anyone can eat well with just 5 simple ingredients.<strong>--Dawn Jackson Blatner, RDN, and winning coach on ABC's weight loss reality TV show, <em>My Diet is Better Than Yours</em></strong></p><br>
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