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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Show your heart some love with 125 easy, healthy recipes </strong></p><p>Enjoy delicious foods while following a cardiac-conscious diet. <em>The Truly Easy Heart-Healthy Cookbook</em> features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. </p><p>From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. </p><p>This user-friendly heart healthy cookbook includes: </p><ul><li><strong>Simple and fast</strong>-The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. </li><li><strong>Substitution options</strong>-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. </li><li><strong>Mix it up</strong>-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. </li></ul></p><p>Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Michelle is a true RD expert in the area of heart health, and she nails it with this book. <strong>Heart healthy, delicious, and easy-to-make recipes</strong> make this book an absolute must-have for anyone looking to beat or manage heart disease." <strong>--Keri Glassman, MS, RD, CDN & Founder of Nutritious Life and The Nutritious Life Studio</strong></p><br>

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