Dash Diet Cookbook - by Publications International Ltd (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.<ul><li>This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan</li><li>Nutrition information is included with each recipe</li></ul> Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good! <br><i>DASH stands for the Dietary Approaches to Stop Hypertension</i>
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