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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>SANCHIN is one of the most powerful Karate Katas. Literally "Three Battles," represents the strenuous unification of mind, spirit, and body.</p><p>Rather than a how-to guide, SANCHIN Three Battles delves into the origin, purpose, and benefit of this ancient form, which has a history spanning more than five hundred years. Pervez Mistry, a Hachi-dan black belt Goju-Ryu practitioner, brings his extensive training and practice to bear on the proven positive physiological effects seen with regular practice.</p><p>Offering techniques and advice to improve performance, this valuable book for both Karate practitioners and their instructors presents a thorough discussion of the fighting techniques that account for the kata's long and illustrious history and reveals how proper posture and breathing learned through Sanchin, result in health and harmony.</p>

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