Presence After Trauma - by Sonia Connolly (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Beautifully crafted, thoughtful articles explore and affirm the ways in which gentleness and self-compassion are essential in our ongoing healing from the consequences of trauma.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Presence after trauma is an ongoing exploration of willingness to accept what is, and willingness to allow it to change. With this book, gather gentle, effective healing tools, including the many facets of acceptance. Discover your body's structure so you can move more fluidly and take up space confidently. Even in the face of abusive and everyday gaslighting, rebuild self-trust. Manage ongoing trauma effects more skillfully and know that hard times will still come and go. Leave behind the isolation of trauma to rejoin the challenges and rewards of relating. You deserve to exist exactly the way you are right now.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"Beautifully crafted, thoughtful articles explore and affirm the ways in which gentleness and self-compassion are essential in our ongoing healing from the consequences of trauma." - Robyn Posin, Ph.D., author of "Go Only As Fast As Your Slowest Part Feels Safe To Go"<br>
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