The Ultimate Volumetrics Diet - by Barbara Rolls & Mindy Hermann (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Based on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr. Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off. In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied."<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The founder of the #1 New York Times bestselling <em>Volumetrics</em> diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.</strong></p><p>In <em>The Ultimate Volumetrics Diet</em>, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.</p><p><em>The Ultimate Volumetrics Diet</em> also features: </p><ul><li>Budget- and time-saving tips for losing weight</li><li>Myth busters shattering common beliefs about diets and dieting</li><li>Food shopping strategies and options for saving time or saving money</li><li>Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more</li><li>New tips for feeding the family and camouflaging veggies in favorite dishes</li><li>Concise charts with nutritional information for personalizing meals</li><li>Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories</li></ul><br/><p/><br></br><p><b> From the Back Cover </b></p></br></br><p>Lose weight and keep it off while managing your hunger: That's the simple and effective promise of <em>Volumetrics</em>, the #1 <em>New York Times</em> bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In <em>The Ultimate Volumetrics Diet</em>, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. </p><p><em>The Ultimate Volumetrics Diet</em> also features: </p><ul><li>Budget- and time-saving tips for losing weight</li><li>Myth busters shattering common beliefs about diets and dieting</li><li>Food shopping strategies and options for saving time or saving money</li><li>Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more</li><li>New tips for feeding the family and camouflaging veggies in favorite dishes</li><li>Concise charts with nutritional information for personalizing meals</li><li>Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories </li></ul><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating."--<em>Washington Post</em><br><br>"Backed by the best research."--<em>USA Today</em><br><br>"Volumetrics could be the most popular and effective diet you have never heard of."--<em>Newsweek</em><br><br>"With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours."--Shape Magazine -- Winner, Best Low-Calorie Diet<br><br>"The [consumer products rating guide] gave its highest honors to the 'Volumetrics Eating Plan' diet."--New York Post<br><br>"We love it--no gimmicky false promises. Rather, it's a diet book that treats its readers respectfully."--Tufts University<br><br>"With all the crazy diet books flood[ing] the market...it is nice to read and recommend this highly readable, sensible, research-based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information."--American Journal of Clinical Nutrition<br><br>As seen on the cover of Woman's World!--Woman's World<br><br>Most Effective Diet of 2012--The Daily Beast<br><br>2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow--US News & World Report<br>
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