The Ultimate Mind Diet Cookbook - by Amanda Foote (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Feed your brain-100 science-based recipes for mind health and longevity </strong></p><p>Food is a powerful tool that can keep your mind sharp and healthy. <em>The Ultimate MIND Diet Cookbook</em> offers 100 science-backed recipes to help prevent Alzheimer's and dementia. From Strawberry-Spinach Salad to Chicken-Quinoa Stew over Sweet Potatoes, these delicious recipes will transform your kitchen into a delicious, brain-charging mind diet meal machine. </p><p>The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans-the Mediterranean and DASH diets-which are shown to reduce the risk or slow down the progress of Alzheimer's disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. </p><p>Inside <em>The Ultimate MIND Diet Cookbook</em> you'll find: </p><ul><li><strong>Nutritionally transparent</strong>-MIND diet superfoods are highlighted in each recipe to help you learn which ingredients promote brain health and keep track of meal plan requirements.</li><li><strong>The spice of life</strong>-This healthy, nourishing cookbook will surprise you with great-tasting smoothies, comfort soups and stews, satisfying vegan entrees, and other irresistible recipes.</li><li><strong>Clear and easy</strong>-All recipes are easy to follow, take an hour or less to prepare, and are made with ingredients that you can find at your local grocery store. </li></ul><p>Use superfoods and the MIND diet to strengthen your body and mind. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"As a family medicine physician, I am constantly talking to people about ways to improve their health and reduce their risk of future disease. The Mediterranean diet, the DASH diet, and the MIND diet are at the top of my list when it comes to eating lifestyles that support optimal health. I love the way the book is laid out with science-based information, guides on what/how much to eat, and recipes containing foods found at any grocery store. The recipes are simple, sound DELICIOUS, and don't take a culinary arts degree to prepare. I will definitely be recommending this book to my friends, family and patients!" <strong>--Jessica Dill, MD</strong></p> <p>"Nutrition is a topic that affects each and every one of us at all stages of life. It can be intimidating to know the right food to eat or how to combine them to make a meal. Amanda Foote spells out incredible recipes to support lifelong health." <strong>--Dana Eshelman, MS, RDN</strong></p> <p>"<em>The Ultimate MIND Diet Cookbook</em> is a must-have. The recipes are easy to prepare with ingredients that you already have stocked in your kitchen. Whether you are a seasoned chef or a newbie in the kitchen you will find these recipes to be delicious and guilt-free! My mouth was watering just reading through the recipes. I'm excited to add this cookbook to my collection and provide my family with meals that will keep them healthy and my patients with meal plans to keep their MIND in good health." <strong>--Tenisha Tavares, Registered Dietitian for InnovAge PACE</strong></p><br>
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