My Pregnancy Journal - by Riga Forbes (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>A beautifully designed guided journal to record key milestones, moments and memories during your pregnancy.</b> <p/><i>My Pregnancy Journal</i> is a relatable and nurturing guide through pregnancy, and the perfect place to document your special experience - from the first person you told, <b>your cravings</b>, <b>the first scan</b>, <b>watching your baby grow</b>, <b>feeling the first kick</b> and <b>ideas for names</b>, to <b>the first sight of your baby</b> and reflections on becoming a parent. <p/> The journal breaks down <b>month by month </b>and <b>week by week</b> the phases of your pregnancy so you can plan and collect memories, as well as offering advice on wide-ranging themes from<b> health and community </b>to <b>stress and worries about pregnancy </b>to<b> baby names.</b> <p/> This beautiful and comprehensive journal from doula and teacher Riga Forbes includes: <ul><li><b>Plenty of space </b>to record memories, plans and hopes for the future</li><li>A guide to the baby's development in the womb</li><li><b>What changes you can expect</b> each month</li><li>Week by week help in <b>preparing for the birth</b>, both practical and emotional aspects</li></ul> An <b>expandable pocket at the back</b> allows you to hold on to photographs and mementos, and an <b>elastic enclosure</b> keeps everything in place. <p/> Whether you are going to be a first time parent or have gone on this journey before, <b><i>My Pregnancy Journal</i> </b>is the ideal companion to take with you along the way! <br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Riga Forbes </b>is an artist, doula, teacher, therapist, creator of 'Birth Vision' courses and author of <i>Mindful Pregnancy and Birth</i> and <i>Mindful Thoughts for Mothers</i>. She has a passion for wellbeing and healing in the field of motherhood and perinatal care. Riga has also studied and deepened her practice of meditation and movement for nearly 25 years, and is mother of two children born at home. </p>
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