Heart Centered Pregnancy Journal - by Nikki Shaheed (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Every parent deserves compassionate guidance and mentoring as they prepare to be initiated by birth. courage, efforts, and reflections in your journal will help you navigate the unknown and come through this rite of passage with resolve and self-compassion, no matter how your birth unfolds.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Despite the amazing amount of knowledge, training, and learning materials available to pregnant people, parents frequently emerge from the birth experience feeling lost - like they were lacking a map to navigate the transformation, uncertainty, and soul opening that would accompany childbirth, as well as a map for processing and integrating their experience afterward. </p><p>This book will take you on a hunting expedition - a journey through your psyche, your mind, and the many experiences you have lived up until this moment. It will help you access a deep well of knowledge that you couldn't find in a whole library full of books, and open doors to new ways of being and doing. It will help you navigate your birth experience, and come out the other side more emotionally intact, regardless of the specific events of your birth. </p><p>Regardless of where or how you're hoping to give birth, this book will take you beyond the external noise, advice, stories, and dogma around childbirth to help you build a pain coping mindset, cultivate self-love, connect with your partner and community, engage in ritual and ceremony, find your voice, foster resilience, develop psychological flexibility, gain clarity on your internal and external resources, access inner wisdom, identify limiting beliefs, grow your Parent Archetype, and heal your mind and body after birth. </p><p>Every parent deserves compassionate guidance and mentoring as they prepare to be initiated by birth. Your courage, efforts, and reflections in your journal will help you navigate the unknown and come through this rite of passage with resolve and self-compassion, no matter how your birth unfolds. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>This soulfully crafted book embodies the values, skills and attributes it helps readers cultivate in themselves: love, compassion, curiosity, honesty, resilience. Here is the education that is truly needed, both for individual parents to birth with a sense of meaning, connection and integration, and to begin to heal birth in our culture at large. Nikki Shaheed is an inspired guide for this journey.</p><p>--Maeve Sundstrom, LM, CPM, CCE(BFW)</p><p> </p><p>Nikki Shaheed's Heart-Centered Pregnancy Journal is exactly what parents have been asking me for, and I can't wait to share it with them. She seamlessly weaves the profound depth of the journey of pregnancy, birth, and early parenting into bite-sized moments of reflection and awareness to gradually bring each reader, each participant, through their own unique journey of the heart. A true gem for parents-to-be, and the birth professionals who support them.</p><p>--Farrah Sheehan Deselle, MSN, RN, CLC, CCE (BFW)</p><br>
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