Everyday Keto - by Publications International Ltd (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Easy recipes to live the keto lifestyle"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br>This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes <b>more than 100 satisfying recipes</b> to help you stay on track.<ul><li>Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast.</li><li>Each recipe is accompanied by a color photo and <b>nutritional data</b> (calories, total fat, carbs, net carbs, fiber and protein).</li><li>Hardcover, 256 pages</li></ul>Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.
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