Chiwalking - by Danny Dreyer & Katherine Dreyer (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>From the authors of the bestselling <i>ChiRunning</i> comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.</b> <p/>The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. <p/>In <i>ChiWalking, </i> Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. <p/>The five mindful steps of the <i>ChiWalking</i> program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. <p/>1. Get aligned. Develop great posture and better balance. <p/>2. Engage your core. Make back and knee pain disappear. <p/>3. Create balance. Walk faster, farther, and with less effort. <p/>4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. <p/>5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness."<P>-- Terry Laughlin, author of "Total Immersion"<br><br>"The most exciting and revolutionary book to hit the running community this decade."<P>-- Toby Tanser, author of "Train Hard, Win Easy"<br><br>"This program will totally revolutionize the way you run."<P>-- Baron Baptiste, author of "Journey into Power"<br><br>""ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness." <P>-- Terry Laughlin, author of "Total Immersion <P><br><p/><br></br><p><b> About the Author </b></p></br></br>Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of <i>ChiRunning.</i> <p/>Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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