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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>The revised edition of the bestselling <i>ChiRunning</i>, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.</b> <p/>In <i>ChiRunning, </i> Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. <p/> <i>ChiRunning </i>enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: <p/> -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. <p/> -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. <p/> -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. <p/> -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. <p/> It's easy to learn. Transform your running with the ten-step <i>ChiRunning </i>training program.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><i>ChiRunning</i> is the solution we've all been looking for to maintain high performance and avoid injury. -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)<br><br>The most exciting and revolutionary book to hit the running community this decade. -- Toby Tanser, author of <i>Train Hard, Win Easy</i><br><p/><br></br><p><b> About the Author </b></p></br></br>Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of <i>ChiRunning.</i> <p/>Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

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