Essential Ketogenic Diet Pressure Cooking - by Jane Downes (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>The secret to keeping keto lies in making the lifestyle easy. If you're just getting on the Instant Pot or multicooker bandwagon, you're about to find out how realistic it is to have healthy, home-cooked meals with the push of a button. This cookbook applies the simplicity and speed of your pressure cooker to keto favorites that you'll never make the old way again. That means pulled pork in under 2 hours, baby back ribs in an hour, and shredded chicken in less than 30 minutes. Big on flavor but low on effort, these recipes can be eaten right away or bulk cooked to give you ready-to-go options throughout the week. With more than 80 recipes for any brand of electric pressure cooker.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook.<strong>--Maria Emmerich, ketogenic diet expert and bestselling author</strong></p><p>Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, <em>Essential Ketogenic Diet Pressure Cooking</em> applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.</p><p>This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal--including nutritional information to keep macros balanced--<em>Essential Ketogenic Diet Pressure Cooking</em> makes it easy to stay on track with the ketogenic diet.</p><p>From Bacon Brussels Sprouts to Philly Cheesesteak, <em>Essential Ketogenic Diet Pressure Cooking</em> makes go-to ketogenic diet recipes faster and more flavorful with: </p><ul><li><strong>Keto pressure cooking 101</strong> provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker</li><li><strong>75 favorite recipes</strong> that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes</li><li><strong>Nutritional information</strong> for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet</li></ul><p>Nutrition is not a one-size-fits-all approach, but easy recipes are. <em>Essential Ketogenic Diet Pressure Cooking</em> serves up all of the flavor of ketogenic diet recipes with none of the effort.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"In order to succeed with a keto lifestyle, the key is to eat delicious food that you really enjoy. Jane's healthy, keto-friendly recipes will satisfy your taste buds yet are super easy! Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook. I predict it will quickly become a staple in your keto kitchen!"<strong>--Maria Emmerich of MariaMindBodyHealth.com, and bestselling author of <em>Quick & Easy Ketogenic Cooking</em></strong></p> <p><em>Essential Ketogenic Diet Pressure Cooking</em> is such a smart resource for helping to make the keto diet more convenient. The recipes are amazing and super easy. Jane's cookbook is a must-have tool for anyone seeking to maintain the keto lifestyle.<strong>--Drew Manning, <em>New York Times</em> bestselling author of <em>FIT 2 FAT 2 FIT</em> and creator of the 60 Day Keto Jumpstart</strong></p> <p>In today's world, everyone is busy and time is more valuable than ever. With <em>Essential Ketogenic Diet Pressure Cooking</em>, Jane gives people the freedom to live the ketogenic lifestyle with low-effort recipes that even the busiest men and women can handle. Sustainability is key with the ketogenic lifestyle. This cookbook, with all of its delicious and quick ketogenic recipes, won't allow you to use the excuse 'I don't have time to cook' anymore.<strong>--Ryan P. Lowery, President, Applied Science and Performance Institute, and coauthor of <em>The Ketogenic Bible: The Authoritative Guide to Ketosis</em></strong></p><br>
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