<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs - your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going!</p><p><br></p><p>The Ketogenic Diet is becoming increasingly popular these days, and for the right reasons. It is a simple High-Fat and Low-Carb Diet that enhances your body's ability to burn fats.As incredulous as it sounds, you will essentially be eating healthy fats to lose fat and weight!</p><p><br></p><p>In this integrated guide you will find everything you need to know about the ketogenic diet and you will decide for yourself whether it is appropriate for you personally in addition to plans to start adopting it in a flexible and successful way, and you will also find delicious recipes for breakfast, lunch and dinner in a simple way and you will be able to learn how to stop the keto when arriving at The desired result and a return to normal life.</p><p><br></p><p><strong>The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. </strong></p>
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