Walking Meditation - by Thich Nhat Hanh & Nguyen Anh-Huong (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Nobel Peace Prize-nominated Zen master Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, offer a different path to mindfulness. Through <i>Walking Meditation</i>, you'll learn that insight, joy, and tranquility are available to you no matter where you are or what you're doing.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Walk the path to peace with expert guidance in a unique form of meditation</b> <p/><b>Take my hand.</b><br><b>We will walk.</b><br><b>We will enjoy our walk</b><br><b>without thinking of arriving anywhere.</b><br><b>Walk peacefully.</b><br><b>Walk happily.</b><br><b>Our walk is a peace walk.</b><br><b>Our walk is a happiness walk. --Thich Nhat Hanh</b> <p/> What if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With <i>Walking Meditation: Easy Steps to Mindfulness</i>, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. <p/> Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, <i>Walking Meditation</i> illuminates the central tenets of this powerful art. <p/> Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time--even in busy public spaces. You will also learn: <p/> - How to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life<br> - Reversing habit energy through the union of body and mind<br> - Using walking meditation to work with difficult emotions such as anger and anxiety<br> - Learning to walk with <i>apranihita</i>--joyful and appreciative aimlessness <p/> With <i>Walking Meditation</i>, practitioners from every spiritual tradition will find our home in the here and now, as the long road we all must walk turns to quiet joy.</p><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Thich Nhat Hanh</b><br>Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller <i>Living Buddha, Living Christ</i> and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. <p/><b>Nguyen Anh-Huong</b><br>Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.</p>
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