<p/><br></br><p><b> Book Synopsis </b></p></br></br>Experienced and beginner meditators alike will benefit from this compilation of brief meditations and mindfulness exercises. It is a powerful resource aimed at all those who long to achieve more harmony in their everyday lives, regardless of how far advanced they may be in their spiritual path.<p/><br></br><p><b> About the Author </b></p></br></br><b>Thich Nhat Hanh</b> is one of the world's most respected Zen masters, with over 70 years of experience.
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