Simple Qigong Exercises for Health - 3rd Edition by Jwing-Ming Yang (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This revised edition of our best-selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented with large photographs and clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor. The Standing Set can be performed in a small space and emphasizes a full body qigong exercises.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Qigong exercises designed to improve your health in 10 to 20 minutes a day!</b></p> <p>This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.</p> <p>You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to <b>boost your immune system</b> and improve your overall health and well-being.</p> <p>Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. </p> <ul> <li>Clear photographs show you correct postures </li> <li>Concise instructions tell you what to do</li> <li>Details inform you how the movements help</li> <li>Qigong theory explains why the exercises work</li> <li>Translations of ancient Chinese poetry provides key concepts to help you improve</li> </ul> <p>No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.</p> <p>Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Author of the Year--11th World Congress on Qigong and the American Qigong Assoc.<br><br>One of the most sought-after instructors of Qigong--The Omega Institute<br><br>One of the 10 people who has made the greatest impact on martial arts in the past 100 years--Inside Kung Fu Magazine<br><p/><br></br><p><b> About the Author </b></p></br></br>Dr. Yang, Jwing-Ming, PhD is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka California.
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